Employees of a urological publication measured the size of the phallus in men of different races. The meta-analysis received the status of serious academic work. It showed: the average length of the erect penis in the world is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases, men are unhappy with the average size. They are looking for methods to enlarge the penis quickly, irreversibly and with minimal costs. Today, a great way to relieve small penis syndrome has been invented.
How to do it quickly at home
To understand how to enlarge your penis at home, you need to study the anatomical structure of the penis. Having understood how the tissues are structured, it is easier to ensure progression and an increase of 5 cm in erection and at rest.
For a week (7 days)
Advanced programs effectively stretch the upper ligaments, the tunica of the penis. Trainingdo it in the morning, in the evening, 7 days in a row. Allow at least 4 hours of rest between exercises.. A one-week course will make the penis more massive and thicker, but the gain obtained will decrease if you stop exercising.
Morning technique:
- hot wrap- 10 minutes. The penis is heated for safe stretching and tissue growth without injury. The towel is heated in hot water, placed on the genitals, massaging the organ;
- V-stretch. The approach lasts 3 minutes. To fully work the tissues, several approaches are adopted. Setting time is 20 minutes. Breaks between stretches will restore blood circulation. At the end, add the Sadsak exercise (performed at an erection level of 60%);
- hot compress– heating pad for 10 minutes.
In the evening, repeat a hot compress for 10 minutes. The main load is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Perform V stretches:
- a reverse OK grip is placed on the non-erect phallus;
- the cannon is slowly drawn to its limit;
- place the handle in the middle of the penis, press for 10-30 seconds, release;
- repeat downward pressure, bringing the handle closer to the root - 10-30 seconds, release;
- press again, but closer to the head – 10-30 seconds;
- repeat steps 5 times.
Sadsak exercise:
- do a warm-up, jelq, bringing the penis to 60% erection;
- An OK grip is placed under the root of one hand, on the trunk of the other;
- reinforce the tightening of the barrel. The blood is blocked by adding the middle finger to the handle;
- the blood will move closer to the head;
- at this point the remaining fingers are added. Strong pressure will force most of the blood into the head and cause it to swell. The pressure is maintained for 3 to 5 seconds;
- The exercise is repeated by changing hands.
Jelqing:
- The base of the penis is grasped with the right hand (OK grip);
- tighten the ring firmly and guide it towards the head;
- the second hand is placed on the root with an OK grip, the first hand is released;
- the compressed ring is brought back towards the head;
- repeat 20 times, changing hands.
In 3 days
Healthy men follow a more radical path within a week. Surgeons enlarge the penis by ligamentotomy, lipofilling, placement of gel implants and hyaluronic acid injections.
To modernize the penis and increase its size in 3 days, they carry out an express treatment of suspensions. This is a gradual method of increasing length. Hangers can be attached vacuum or mechanically. Vacuum is more secure than locking by crimping the barrel.
How to put on a hanger:
- in a sitting position, a load of up to 2 kg is attached to the penis;
- the hanger is released, the barrel will lower to a 90 degree angle;
- the charge is maintained for 20 minutes.
A long effort of the hanger pulls on the ligament, the tunica albuginea of the penis. This is a powerful and accentuated effect on the penile tissue. Active work for 3 days with intensity 4 times a day will help you get a more massive and fleshy penis. After completing the training, a return to the original sizes is possible.
In 1 day
An express option is a pump with a powerful vascular effect. Negative pressure creates lymphedema in the tissues. After training, the penis will increase by 3-4 cm. The increase is stable for exactly 24 hours, then the size gradually decreases.
Technical:
- a warm compress is placed on the penis;
- A 5-minute jelqing will relax the tissues and give a good erection (50%);
- the cylinder is connected to the pipe. The penis and groin are covered with lubricant, the bottle is pressed into the pubis, a perfect seal is achieved;
- do 2 to 4 pumps. There should be light pressure and comfortable suction of the barrel. After 2 minutes, the ball is moved up and down. The pressure is increased 1 to 2 inches for 10 minutes;
- the bottle is removed;
- apply a fresh portion of lubricant to the penis and jelq for 30 seconds;
- for better blood supply, take a hot shower.
For an express increase, use an air pump. The dry method will significantly increase blood flow. The session lasts 2 to 3 hours, with short breaks to rest.
To progress as quickly as possible, massage, jelq and train the penis with a vacuum extender. An intensive program worsens sensitivity.The blood flow puts a strain on the penile tissue. The body inevitably produces a reaction, the penis becomes much thicker at rest. During erection, the corpora cavernosa absorb 1. 5 times more blood.
Express enlargement methods in 24 hours:
- warm-up, pumping for 10 minutes, jelqing with lubricant 100 pulls;
- hot compress, pump exercises for 15 minutes, jelqing 100 pull-ups (wet), Yulia exercise 40 times;
- warm-up, tightening 3 minutes, pumping 25 minutes.
Urgent penis enlargement before sex
Men will benefit from a temporary increase in penis size before sexual intercourse.
Recipes:
- soda baths– 40 mg/250 ml. The limb is immersed in a hot bath for 10 minutes. Swimming 1 hour before sex will result in a visible increase in volume due to powerful blood flow. A regular procedure will bring +2 cm in 3 months;
- nozzles– for an instant increase in volume and length. In a sex shop, they select a model with additional stimulation (antennas, vibrations);
- PDE-5 group tablets– eaten one hour before coitus. Pharma will dilate the blood vessels that supply blood to the penis and increase blood flow. The caverns will accept more blood, the trunk will increase in size. In the future, penis growth will be ensured by a long-lasting erection;
- creams, gels, ointments– drugs are applied to the penis before sexual intercourse. Once absorbed, the formula improves blood circulation, erection and increases libido. The increase in size is achieved through maximum blood supply.
How to Easily Get a Temporary Raise
The easiest way is to use accessories, creams and drugs from the PDE-5 group. But men get the most unstable results. They return to their standard size after 4 to 5 hours or the next day.
The easiest way to grow
How to enlarge your penis in one minute? The simplest method is to use special nozzles. Toys are available at any sex shop and are affordable. They do not require work for real correction, changing the dimensions of the phallus. For ease of use, men pay with a loss of sensitivity.
Conclusion
Express methods aimed at quickly enlarging the phallus give dubious progress. This is a strategic measure that will help before sex. For irreversible growth, they create a training program and follow it day after day.